Put yourself in a comfortable position. Take several deep breaths.
Repeat to yourself: Do not be afraid.
Each time you exhale let go of those things about which you are worried or afraid.
Offer these worries to God, knowing that God's love is infinite.
Allow yourself to accept God's love and grace in return.
The desire left in these sould that the will of God be done in them reaches such an extreme that they think everything His majesty does is good.
St. Teresa of Avila
Souls consumed by the love of God, desire only what God desires for them, viewing all things in their lives from the perspective of God’s loving care i.e. “everything His majesty does is good.” Pray today to trust God this way.
Quiet yourself. Open your heart.
Take three deep breaths.
Disconnect and listen.
How long would you like to pray for?