Put yourself in a comfortable position.
Consider God's unconditional love for you. Breathe deeply.
Jesus said, ''Are not five sparrows sold for two small coins? Yet not one of them has escaped the notice of God. Even the hairs of your head have all been counted.''
Take a deep breath and exhale slowly as you try to imagine yourself as God sees you.
You know that our Lord does not look at the greatness or difficulty of our action, but at the love with which you do it. What, then, have you to fear?
St Therese of Lisieux
If we do all things because of love, we have nothing to fear. Pray to be motivated by love in all that you do.
Quiet yourself. Open your heart.
Take three deep breaths.
Disconnect and listen.
How long would you like to pray for?