Put yourself in a comfortable position that will allow you to concentrate and feel calm. Breathe in deeply, hold it, exhale completely. Repeat three times. Relax. Visualize yourself in God's presence.
Using Psalm 46:10, say slowly:
Be still and know that I am God
Be still and know that I am
Be still and know
Repeat a few times.
Relax and breathe in deeply, hold it and exhale completely.
You are trying your best just to be with God.
The proud person is like a grain of wheat thrown into water: it swells, it gets big. Expose that grain to the fire: it dries up, it burns. The humble soul is like a grain of wheat thrown into the earth: it descends, it hides itself, it disappears, it dies; but to revive in heaven.
Bl Mary of Jesus Crucified
This parable teaches us to keep perspective about what is truly important. Only when we die to all things other that God and God’s desires, do we truly live. Jesus, have mercy!
Quiet yourself. Open your heart.
Take three deep breaths.
Disconnect and listen.
How long would you like to pray for?