Put yourself in a comfortable position. Take several deep breaths.
Repeat to yourself: Do not be afraid.
Each time you exhale let go of those things about which you are worried or afraid.
Offer these worries to God, knowing that God's love is infinite.
Allow yourself to accept God's love and grace in return.
Do not fear. If you are faithful in pleasing Jesus in little things, He will be obliged to help you in the greater things.
St. Therese of Lisieux
Heeding the teaching of Jesus, “Be not be afraid, little flock…,” (Lk. 12:32) Therese urges all who are faithful to Jesus in little things to trust that Jesus will care for them in all things. Pray for such trust today!
Quiet yourself. Open your heart.
Take three deep breaths.
Disconnect and listen.
How long would you like to pray for?