Begin with simple awareness that you are, that you exist, here and now.
Sense your own being, and rest in it.
As you become fully aware of your being, realize that God is your being.
Breathe in and out slowly and deeply three times and rest in the awareness of his being, your shared being.
I would not consider any spirituality worthwhile that wants to walk in sweetness and ease and run from the imitation of Christ.
St. John of the Cross
Walking in the footsteps of Jesus - through suffering and death to new life - is the way of true discipleship for John. Pray for the willingness to embrace the same path as Christ who suffered and died for all because of his great love.
Quiet yourself. Open your heart.
Take three deep breaths.
Disconnect and listen.
How long would you like to pray for?