Look around you. Take the time to consider exactly where you are at this moment. Breathe deeply and meditate on the fact that God knows you, right now, wherever you are. God is with you at this moment and sees you and knows the desires of your heart.
Take a deep breath and allow God's desires to fill your heart.
Exhale, and let go of your worries and those things to which you have been clinging and which may have gotten in the way of your relationship with God today. Take two more deep breaths.
Christ is little known by those who consider themselves his friends. For we see them going about seeking in him their own consolations and satisfactions, loving themselves vey much; but not seeking his bitter trials and death, loving him very much.
St. John of the Cross
To truly follow Christ requires that we live as he did. As you pray today, ask for the grace to make Christ central, rather than self.
Quiet yourself. Open your heart.
Take three deep breaths.
Disconnect and listen.
How long would you like to pray for?