Take several deep breaths. Empty your thoughts.
Let go of all that has held you back today.
Exhale all those things that make your heart heavy.
Envision yourself moving forward, lighter, more free, toward the Lord, who helps to carry all burdens.
"Jesus said to them, 'If you were blind, you would have no sin; but now you are saying, 'We see,' so your sin remains.'"
John 9: 41
John of the Cross wrote about seeing in the darkness with the light of God’s love burning in his heart. Pray for Christ’s light to heal your blindness to the needs of those around you; let prayer lead you to service.
Quiet yourself. Open your heart.
Take three deep breaths.
Disconnect and listen.
How long would you like to pray for?