Put yourself in a comfortable position. Take several deep breaths.
Repeat to yourself: Do not be afraid.
Each time you exhale let go of those things about which you are worried or afraid.
Offer these worries to God, knowing that God's love is infinite.
Allow yourself to accept God's love and grace in return.
For no earthly thing would the soul fail to do all it can and understands to be for the service of our Lord.
St. Teresa of Avila
Teresa knew so well that nothing on earth can fulfill the deepest desires we have; only in loving God with our heart and soul – our whole being - will we find deep joy. Pray today to love this way.
Quiet yourself. Open your heart.
Take three deep breaths.
Disconnect and listen.
How long would you like to pray for?