Put yourself in a comfortable position. Take several deep breaths.
Repeat to yourself: Do not be afraid.
Each time you exhale let go of those things about which you are worried or afraid.
Offer these worries to God, knowing that God's love is infinite.
Allow yourself to accept God's love and grace in return.
“…whoever hears my word and believes in the one who sent me has eternal life…”
It is comforting to know that we need only to listen and believe! “It is great wisdom to know how to be silent. Look at neither the remarks… deeds nor the lives of others.” (John of the Cross) Just “be” with Jesus in prayer today - grateful and content.
Quiet yourself. Open your heart.
Take three deep breaths.
Disconnect and listen.
How long would you like to pray for?