Put yourself in a comfortable position. Take several deep breaths.
Repeat to yourself: Do not be afraid.
Each time you exhale let go of those things about which you are worried or afraid.
Offer these worries to God, knowing that God's love is infinite.
Allow yourself to accept God's love and grace in return.
God desires the smallest degree of purity of conscience in you more than all the works you can perform.
St John of the Cross
Jesus calls us to this purity of conscience through the Beatitudes, e.g. “Blessed are the clean of heart, for they shall see God.” Pray to approach all of your daily responsibilities with the desire to please God alone.
Quiet yourself. Open your heart.
Take three deep breaths.
Disconnect and listen.
How long would you like to pray for?