Take several deep breaths. Empty your thoughts.
Let go of all that has held you back today.
Exhale all those things that make your heart heavy.
Envision yourself moving forward, lighter, more free, toward the Lord, who helps to carry all burdens.
Where neither the appetites nor concupiscence reign, there is no disturbance but only God's peace and consolation.
St. John of the Cross
A commitment to God in Jesus Christ, our one love, and detachment from all that draws us away from our one love, gives us “only God’s peace and consolation.” Ask for the grace to focus on your one great Love, as you pray today.
Quiet yourself. Open your heart.
Take three deep breaths.
Disconnect and listen.
How long would you like to pray for?