Put yourself in a comfortable position that will allow you to concentrate and feel calm.
Breathe in deeply, hold it, and exhale completely. Repeat three times.
Relax. Visualize yourself in God's presence.
Using these words of praise, pray slowly:
My God, I love you with all my heart, I praise and thank you...
Repeat several times.
Relax and breathe in deeply, hold it, and exhale completely.
Just be with God.
Where neither the appetites nor concupiscence reign, there is no disturbance but only God's peace and consolation.
St. John of the Cross
A commitment to God in Jesus Christ, our one love, and detachment from all that draws us away from our one love, gives us “only God’s peace and consolation.” Ask for the grace to focus on your one great Love, as you pray today.
Quiet yourself. Open your heart.
Take three deep breaths.
Disconnect and listen.
How long would you like to pray for?