Begin with simple awareness that you are, that you exist, here and now.
Sense your own being, and rest in it.
As you become fully aware of your being, realize that God is your being.
Breathe in and out slowly and deeply three times and rest in the awareness of his being, your shared being.
Truly, in all states it's necessary that strength come to us from God. May His Majesty through His mercy give it to us.
St. Teresa of Avila
As we seek a deepening relationship with God, there is no time when we do not need God as our source of strength. As you pray today, place your trust in God alone, who is your rock and your salvation.
Quiet yourself. Open your heart.
Take three deep breaths.
Disconnect and listen.
How long would you like to pray for?