Put yourself in a comfortable position that will allow you to concentrate and feel calm.
Breathe in deeply, hold it, and exhale completely. Repeat three times.
Relax. Visualize yourself in God's presence.
Using these words of praise, pray slowly:
My God, I love you with all my heart, I praise and thank you...
Repeat several times.
Relax and breathe in deeply, hold it, and exhale completely.
Just be with God.
Truly, in all states it's necessary that strength come to us from God. May His Majesty through His mercy give it to us.
St. Teresa of Avila
As we seek a deepening relationship with God, there is no time when we do not need God as our source of strength. As you pray today, place your trust in God alone, who is your rock and your salvation.
Quiet yourself. Open your heart.
Take three deep breaths.
Disconnect and listen.
How long would you like to pray for?