Sit straight in a chair in a comfortable position.
Breathe in deeply, hold it, and exhale completely. Repeat three times.
Relax. Visualize yourself in God's presence.
Using the words of this mantra, say slowly:
Lord have mercy...
Repeat a few times.
Relax and breathe in deeply, hold it, and exhale completely.
You are simply trying to focus yourself to pay attention to your conversation.
Let us rejoice, O my Beloved! Let us go forth to see ourselves in Thy beauty, To the mountain and the hill, where the pure water flows...
St. John of the Cross
The Lord is truly risen, alleluia! (Lk. 24:34) Pray today with your heart literally singing and dancing with joy at the fullness of life in the Beloved, the source of Living Water…and our Resurrection and Life!
Quiet yourself. Open your heart.
Take three deep breaths.
Disconnect and listen.
How long would you like to pray for?