Take several deep breaths. Empty your thoughts.
Let go of all that has held you back today.
Exhale all those things that make your heart heavy.
Envision yourself moving forward, lighter, more free, toward the Lord, who helps to carry all burdens.
If you should at times fall, don't become discouraged and stop striving to advance. For even from this fall God will draw out some good.
St. Teresa of Avila
Always trusting in God’s compassion and mercy, Teresa urges us to persevere in “striving to advance,” knowing that God can draw good and help us learn even when we fall. As you pray today, approach God with this same confidence
Quiet yourself. Open your heart.
Take three deep breaths.
Disconnect and listen.
How long would you like to pray for?