Sit straight in a chair in a comfortable position.
Breathe in deeply, hold it, and exhale completely. Repeat three times.
Relax. Visualize yourself in God's presence.
Using the words of this mantra, say slowly:
Lord have mercy...
Repeat a few times.
Relax and breathe in deeply, hold it, and exhale completely.
You are simply trying to focus yourself to pay attention to your conversation.
Ah, I know well, joy is not in the things that surround us; it dwells in the innermost soul.
St. Therese of Lisieux
The saints know that true joy lies deep within our hearts and cannot be disturbed by the difficulties of everyday life; the joy of knowing they are God’s children. As you pray today, be grateful for that peace and contentment in God, the source of our joy
Quiet yourself. Open your heart.
Take three deep breaths.
Disconnect and listen.
How long would you like to pray for?