Take several deep breaths. Empty your thoughts.
Let go of all that has held you back today.
Exhale all those things that make your heart heavy.
Envision yourself moving forward, lighter, more free, toward the Lord, who helps to carry all burdens.
Ah, I know well, joy is not in the things that surround us; it dwells in the innermost soul.
St. Therese of Lisieux
The saints know that true joy lies deep within our hearts and cannot be disturbed by the difficulties of everyday life; the joy of knowing they are God’s children. As you pray today, be grateful for that peace and contentment in God, the source of our joy
Quiet yourself. Open your heart.
Take three deep breaths.
Disconnect and listen.
How long would you like to pray for?