Breathe deeply and simply rest.
For a moment, do not think about what you must do later today.
Simply allow yourself to gather strength from God's love, to be replenished by God's mercy, invigorated by God's very presence.
Give thanks to God for this energizing love.
Each day Jesus nourishes me with His adorable Body and, together with this delicate food, I hear a sweet and soft voice...that guides me, that loosens the sails of the ship of my soul...
St. Teresa of Jesus of the Andes
As you pray today, think about how the reception of the Eucharist “loosens the sails of (your) ship” to help you follow more freely the invitation of the Holy Spirit.
Quiet yourself. Open your heart.
Take three deep breaths.
Disconnect and listen.
How long would you like to pray for?