Put yourself in a comfortable position.
Consider God's unconditional love for you. Breathe deeply.
Jesus said, ''Are not five sparrows sold for two small coins? Yet not one of them has escaped the notice of God. Even the hairs of your head have all been counted.''
Take a deep breath and exhale slowly as you try to imagine yourself as God sees you.
Each day Jesus nourishes me with His adorable Body and, together with this delicate food, I hear a sweet and soft voice...that guides me, that loosens the sails of the ship of my soul...
St. Teresa of Jesus of the Andes
As you pray today, think about how the reception of the Eucharist “loosens the sails of (your) ship” to help you follow more freely the invitation of the Holy Spirit.
Quiet yourself. Open your heart.
Take three deep breaths.
Disconnect and listen.
How long would you like to pray for?