Put yourself in a comfortable position. Take several deep breaths.
Repeat to yourself: Do not be afraid.
Each time you exhale let go of those things about which you are worried or afraid.
Offer these worries to God, knowing that God's love is infinite.
Allow yourself to accept God's love and grace in return.
That there are trials and sufferings and that at the same time the soul is in peace is a difficult thing to explain.
St. Teresa of Avila
Easter Peace centers the faithful soul and enables the soul to endure any sufferings it undergoes. Pray today with the Easter Sequence: “Christ indeed from death is risen, our new life obtaining.”
Quiet yourself. Open your heart.
Take three deep breaths.
Disconnect and listen.
How long would you like to pray for?