Sit straight in a chair in a comfortable position.
Breathe in deeply, hold it, and exhale completely. Repeat three times.
Relax. Visualize yourself in God's presence.
Using the words of this mantra, say slowly:
Lord have mercy...
Repeat a few times.
Relax and breathe in deeply, hold it, and exhale completely.
You are simply trying to focus yourself to pay attention to your conversation.
In meditative prayer the intellect ponders the greatness of divine mercy, the emotions are seized by love and thankfulness, the will decides to make itself more worthy of divine love…it can gradually remake the whole person.
St. Teresa Benedicta of the Cross
Seized by God’s love, we are gradually transformed into a new person. Meditate today on the Easter mystery, asking for the new life only Christ can bring.
Quiet yourself. Open your heart.
Take three deep breaths.
Disconnect and listen.
How long would you like to pray for?