Put yourself in a comfortable position. Take several deep breaths.
Repeat to yourself: Do not be afraid.
Each time you exhale let go of those things about which you are worried or afraid.
Offer these worries to God, knowing that God's love is infinite.
Allow yourself to accept God's love and grace in return.
O Jesus! Who would know the many things there must be in scripture to explain this peace of soul! My God, since you see how important it is for us, grant that Christians will seek it.
St. Teresa of Avila
Only in Christ Jesus will we find the peace that the world cannot give! Pray today for that peace offered to those who seek God with a sincere heart.
Quiet yourself. Open your heart.
Take three deep breaths.
Disconnect and listen.
How long would you like to pray for?