Begin with simple awareness that you are, that you exist, here and now.
Sense your own being, and rest in it.
As you become fully aware of your being, realize that God is your being.
Breathe in and out slowly and deeply three times and rest in the awareness of his being, your shared being.
Jesus deigns to look only at the little virtues we offer to Him, and these virtues give Him consolation.
St. Therese of Lisieux
With great affection for and trust in Jesus, Therese believed that even her little loving actions pleased and consoled him. As you pray today, ask Jesus to notice the little ways you sincerely seek to follow his Way.
Quiet yourself. Open your heart.
Take three deep breaths.
Disconnect and listen.
How long would you like to pray for?