Put yourself in a comfortable position that will allow you to concentrate and feel calm. Breathe in deeply, hold it, exhale completely. Repeat three times. Relax. Visualize yourself in God's presence.
Using Psalm 46:10, say slowly:
Be still and know that I am God
Be still and know that I am
Be still and know
Repeat a few times.
Relax and breathe in deeply, hold it and exhale completely.
You are trying your best just to be with God.
Jesus deigns to look only at the little virtues we offer to Him, and these virtues give Him consolation.
St. Therese of Lisieux
With great affection for and trust in Jesus, Therese believed that even her little loving actions pleased and consoled him. As you pray today, ask Jesus to notice the little ways you sincerely seek to follow his Way.
Quiet yourself. Open your heart.
Take three deep breaths.
Disconnect and listen.
How long would you like to pray for?