Begin with simple awareness that you are, that you exist, here and now.
Sense your own being, and rest in it.
As you become fully aware of your being, realize that God is your being.
Breathe in and out slowly and deeply three times and rest in the awareness of his being, your shared being.
Quiet yourself. Open your heart.
Take three deep breaths.
Disconnect and listen.
How long would you like to pray for?
Adapted with permission from A Lenten Journey with Jesus Christ and St. Thérèse of Lisieux