Put yourself in a comfortable position that will allow you to concentrate and feel calm.
Breathe in deeply, hold it, and exhale completely. Repeat three times.
Relax. Visualize yourself in God's presence.
Using these words of praise, pray slowly:
My God, I love you with all my heart, I praise and thank you...
Repeat several times.
Relax and breathe in deeply, hold it, and exhale completely.
Just be with God.
I wish to smile, resting on Your heart, and there tell You again and again that I love You, O my Lord.
St. Therese of Lisieux
This Christmas Day is the perfect opportunity to rest on the heart of Jesus, expressing your great love for him. Ask that Emmanuel – “God with us” – be present within your heart and in our world bringing peace and good will to all!
Quiet yourself. Open your heart.
Take three deep breaths.
Disconnect and listen.
How long would you like to pray for?