Be still and allow yourself to be in the presence of God, who is always available to help us. Remember: ''For God all things are possible.'' Repeat three times. Exhale, letting go of all doubt you feel. Breathe in and recall that God will never leave your side.
It should be known that the purpose of discursive meditation on divine subjects is the acquisition of some knowledge and love of God.
St. John of the Cross
John invites us to thank God for the “acquisition of some knowledge and love of God,” that you acquire as you practice meditation. Ask for openness to the way God leads you in prayer today.
Quiet yourself. Open your heart.
Take three deep breaths.
Disconnect and listen.
How long would you like to pray for?