Put yourself in a comfortable position that will allow you to concentrate and feel calm.
Breathe in deeply, hold it, and exhale completely. Repeat three times.
Relax. Visualize yourself in God's presence.
Using these words of praise, pray slowly:
My God, I love you with all my heart, I praise and thank you...
Repeat several times.
Relax and breathe in deeply, hold it, and exhale completely.
Just be with God.
It should be known that the purpose of discursive meditation on divine subjects is the acquisition of some knowledge and love of God.
St. John of the Cross
John invites us to thank God for the “acquisition of some knowledge and love of God,” that you acquire as you practice meditation. Ask for openness to the way God leads you in prayer today.
Quiet yourself. Open your heart.
Take three deep breaths.
Disconnect and listen.
How long would you like to pray for?