Put yourself in a comfortable position. Take several deep breaths.
Repeat to yourself: Do not be afraid.
Each time you exhale let go of those things about which you are worried or afraid.
Offer these worries to God, knowing that God's love is infinite.
Allow yourself to accept God's love and grace in return.
Oh, when the soul returns completely to itself, what bewilderment and how intense its desires to be occupied in God in every kind of way He might want!
St. Teresa of Avila
The soul who has experienced deep connection with God, suffers profoundly when it becomes preoccupied again with self and everyday concerns. Seek your God alone, as you pray today.
Quiet yourself. Open your heart.
Take three deep breaths.
Disconnect and listen.
How long would you like to pray for?