Take several deep breaths. Empty your thoughts.
Let go of all that has held you back today.
Exhale all those things that make your heart heavy.
Envision yourself moving forward, lighter, more free, toward the Lord, who helps to carry all burdens.
Oh, when the soul returns completely to itself, what bewilderment and how intense its desires to be occupied in God in every kind of way He might want!
St. Teresa of Avila
The soul who has experienced deep connection with God, suffers profoundly when it becomes preoccupied again with self and everyday concerns. Seek your God alone, as you pray today.
Quiet yourself. Open your heart.
Take three deep breaths.
Disconnect and listen.
How long would you like to pray for?