Put yourself in a comfortable position that will allow you to concentrate and feel calm. Breathe in deeply, hold it, exhale completely. Repeat three times. Relax. Visualize yourself in God's presence.
Using Psalm 46:10, say slowly:
Be still and know that I am God
Be still and know that I am
Be still and know
Repeat a few times.
Relax and breathe in deeply, hold it and exhale completely.
You are trying your best just to be with God.
I especially liked processions of the Blessed Sacrament. What a joy to strew flowers in front of the good God. But before letting them fall to the ground, I threw them as high as I could, and I was never so happy as when I saw one of my rose petals touch the sacred monstrance.
St. Therese of Lisieux
Pray today with gratitude for Christ’s presence in the Blessed Sacrament.
Quiet yourself. Open your heart.
Take three deep breaths.
Disconnect and listen.
How long would you like to pray for?