Begin with simple awareness that you are, that you exist, here and now.
Sense your own being, and rest in it.
As you become fully aware of your being, realize that God is your being.
Breathe in and out slowly and deeply three times and rest in the awareness of his being, your shared being.
I only desire to receive Your dear glance, O Jesus. I wish to smile always, resting on Your heart.
St. Therese of Lisieux
Therese experienced such comfort and joy, knowing that Jesus glanced at her and called her to rest on his heart. Rest on the heart of Jesus, as you pray today, trusting that this will bring you unending joy.
Quiet yourself. Open your heart.
Take three deep breaths.
Disconnect and listen.
How long would you like to pray for?