Put yourself in a comfortable position. Take several deep breaths.
Repeat to yourself: Do not be afraid.
Each time you exhale let go of those things about which you are worried or afraid.
Offer these worries to God, knowing that God's love is infinite.
Allow yourself to accept God's love and grace in return.
May God our Lord be forever praised and blessed, amen, amen.
St. Teresa of Avila
Teresa of Avila is literally overcome by the wonders of God and God’s great love in her life; she invites us to that same ecstasy in the face of this gift. In your prayer today, bow down before the mystery of your call to intimacy with God through Jesus Christ!
Quiet yourself. Open your heart.
Take three deep breaths.
Disconnect and listen.
How long would you like to pray for?