Put yourself in a comfortable position that will allow you to concentrate and feel calm.
Breathe in deeply, hold it, and exhale completely. Repeat three times.
Relax. Visualize yourself in God's presence.
Using these words of praise, pray slowly:
My God, I love you with all my heart, I praise and thank you...
Repeat several times.
Relax and breathe in deeply, hold it, and exhale completely.
Just be with God.
For when the appetites and concupiscences are quenched, the soul dwells in spiritual peace and tranquility.
St. John of the Cross
Souls who find satisfaction from intimacy with God alone, experience a “peace and tranquility” nothing else but God can bring. Pray today that you will find rest only in God, who alone brings that peace the world cannot give.
Quiet yourself. Open your heart.
Take three deep breaths.
Disconnect and listen.
How long would you like to pray for?