Take several deep breaths. Empty your thoughts.
Let go of all that has held you back today.
Exhale all those things that make your heart heavy.
Envision yourself moving forward, lighter, more free, toward the Lord, who helps to carry all burdens.
For when the appetites and concupiscences are quenched, the soul dwells in spiritual peace and tranquility.
St. John of the Cross
Souls who find satisfaction from intimacy with God alone, experience a “peace and tranquility” nothing else but God can bring. Pray today that you will find rest only in God, who alone brings that peace the world cannot give.
Quiet yourself. Open your heart.
Take three deep breaths.
Disconnect and listen.
How long would you like to pray for?