Put yourself in a comfortable position. Take several deep breaths.
Repeat to yourself: Do not be afraid.
Each time you exhale let go of those things about which you are worried or afraid.
Offer these worries to God, knowing that God's love is infinite.
Allow yourself to accept God's love and grace in return.
You know me and also know where I am from. Yet I did not come on my own, but the one who sent me…is true.
St. John of the Cross experienced the One who sent Jesus, as an active, loving God who initiates and reaches out to us. Spend time in prayer today, asking Jesus to draw you closer to the God who loves you unconditionally.
Quiet yourself. Open your heart.
Take three deep breaths.
Disconnect and listen.
How long would you like to pray for?