Sit straight in a chair in a comfortable position.
Breathe in deeply, hold it, and exhale completely. Repeat three times.
Relax. Visualize yourself in God's presence.
Using the words of this mantra, say slowly:
Lord have mercy...
Repeat a few times.
Relax and breathe in deeply, hold it, and exhale completely.
You are simply trying to focus yourself to pay attention to your conversation.
“Many who go on pilgrimage do so more for the sake of recreation than devotion.”
John of the Cross (Acs. 3.36.3)
Christian disciples are called to be ‘pilgrims’ on earth – always journeying toward greater union with God.
Reflect on your life to see how you can live with greater intentionality as a Christian believer.
Quiet yourself. Open your heart.
Take three deep breaths.
Disconnect and listen.
How long would you like to pray for?