Put yourself in a comfortable position. Take several deep breaths.
Repeat to yourself: Do not be afraid.
Each time you exhale let go of those things about which you are worried or afraid.
Offer these worries to God, knowing that God's love is infinite.
Allow yourself to accept God's love and grace in return.
If, by any possibility, the good God Himself did not see my good deeds, I would not be grieved. I love Him so much that I wish to give hiim pleasure, even without Him knowing that it is I.
St. Therese of Lisieux
“Blessed are the pure of heart” who live only for God’s pleasure. Pray today that you let go of all self-seeking and live for God alone.
Quiet yourself. Open your heart.
Take three deep breaths.
Disconnect and listen.
How long would you like to pray for?