Sit straight in a chair in a comfortable position.
Breathe in deeply, hold it, and exhale completely. Repeat three times.
Relax. Visualize yourself in God's presence.
Using the words of this mantra, say slowly:
Lord have mercy...
Repeat a few times.
Relax and breathe in deeply, hold it, and exhale completely.
You are simply trying to focus yourself to pay attention to your conversation.
The whole world is asleep, and God so full of goodness, so worthy of all praise; hardly anyone is thinking of Him…the universe praises Him, and the person who has knowledge of His benefits, who ought to praise Him, sleeps!
Bl. Mary of Jesus Crucified
We are invited to stay awake always, remembering the goodness of our God. Give glory and praise to God in your prayer today!
Quiet yourself. Open your heart.
Take three deep breaths.
Disconnect and listen.
How long would you like to pray for?