Sit in a comfortable position. Breathe deeply.
Turn your mind to Christ, our light.
Breathe deeply. As you breathe in, consider a moment when Christ has been a light in your life.
As you breathe out, consider one way you can be an example of Christ's light to others.
Allow Christ's love and light to restore peace to your soul.
Just as the soul, according to St. Paul, will know then as she is known by God (1 Cor. 13:12), so she will also love God as she is loved by him.
St. John of the Cross
Wrapped in God’s love, the soul reflects God’s ways of knowing and loving in all that she does. Pray today to be the sign of God’s love in all that you do.
Quiet yourself. Open your heart.
Take three deep breaths.
Disconnect and listen.
How long would you like to pray for?