Put yourself in a comfortable position. Take several deep breaths.
Repeat to yourself: Do not be afraid.
Each time you exhale let go of those things about which you are worried or afraid.
Offer these worries to God, knowing that God's love is infinite.
Allow yourself to accept God's love and grace in return.
The limitless loving devotion to God, and the gift God makes of Himself to you, are the highest elevation of which the heart is capable; souls that have reached this point are truly the heart of the Church.
St. Teresa Benedicta of the Cross
Intimacy with God is the fruit of contemplative prayer and the bedrock of the Church. As you pray today, seek God with your whole heart and soul!
Quiet yourself. Open your heart.
Take three deep breaths.
Disconnect and listen.
How long would you like to pray for?