Put yourself in a comfortable position that will allow you to concentrate and feel calm.
Breathe in deeply, hold it, and exhale completely. Repeat three times.
Relax. Visualize yourself in God's presence.
Using these words of praise, pray slowly:
My God, I love you with all my heart, I praise and thank you...
Repeat several times.
Relax and breathe in deeply, hold it, and exhale completely.
Just be with God.
The limitless loving devotion to God, and the gift God makes of Himself to you, are the highest elevation of which the heart is capable; souls that have reached this point are truly the heart of the Church.
St. Teresa Benedicta of the Cross
Intimacy with God is the fruit of contemplative prayer and the bedrock of the Church. As you pray today, seek God with your whole heart and soul!
Quiet yourself. Open your heart.
Take three deep breaths.
Disconnect and listen.
How long would you like to pray for?