Put yourself in a comfortable position that will allow you to concentrate and feel calm.
Breathe in deeply, hold it, and exhale completely. Repeat three times.
Relax. Visualize yourself in God's presence.
Using these words of praise, pray slowly:
My God, I love you with all my heart, I praise and thank you...
Repeat several times.
Relax and breathe in deeply, hold it, and exhale completely.
Just be with God.
I had many friends to help me to fall; but as to rising again, I was left to myself... I praise God for His mercy; for it was He only Who stretched out His hand to me. May He be blessed for ever!
St. Teresa of Avila
Teresa reminds us of our total dependence on God to do any good. In your prayer today, ask for the spirit of true humility.
Quiet yourself. Open your heart.
Take three deep breaths.
Disconnect and listen.
How long would you like to pray for?