Put yourself in a comfortable position.
Consider God's unconditional love for you. Breathe deeply.
Jesus said, ''Are not five sparrows sold for two small coins? Yet not one of them has escaped the notice of God. Even the hairs of your head have all been counted.''
Take a deep breath and exhale slowly as you try to imagine yourself as God sees you.
I had many friends to help me to fall; but as to rising again, I was left to myself... I praise God for His mercy; for it was He only Who stretched out His hand to me. May He be blessed for ever!
St. Teresa of Avila
Teresa reminds us of our total dependence on God to do any good. In your prayer today, ask for the spirit of true humility.
Quiet yourself. Open your heart.
Take three deep breaths.
Disconnect and listen.
How long would you like to pray for?