Put yourself in a comfortable position that will allow you to concentrate and feel calm. Breathe in deeply, hold it, exhale completely. Repeat three times. Relax. Visualize yourself in God's presence.
Using Psalm 46:10, say slowly:
Be still and know that I am God
Be still and know that I am
Be still and know
Repeat a few times.
Relax and breathe in deeply, hold it and exhale completely.
You are trying your best just to be with God.
If we plant a flower or a shrub and water it daily it will grow so tall that in time we shall need a spade and a hoe to uproot it. It is just so, I think, when we commit a fault, however small, each day, and do not cure ourselves of it.
St. Teresa of Avila
Pray today that sin will not take deep root in your heart. Ask for God’s mercy whenever you fail to love.
Quiet yourself. Open your heart.
Take three deep breaths.
Disconnect and listen.
How long would you like to pray for?