Put yourself in a comfortable position. Take several deep breaths.
Repeat to yourself: Do not be afraid.
Each time you exhale let go of those things about which you are worried or afraid.
Offer these worries to God, knowing that God's love is infinite.
Allow yourself to accept God's love and grace in return.
If we plant a flower or a shrub and water it daily it will grow so tall that in time we shall need a spade and a hoe to uproot it. It is just so, I think, when we commit a fault, however small, each day, and do not cure ourselves of it.
St. Teresa of Avila
Pray today that sin will not take deep root in your heart. Ask for God’s mercy whenever you fail to love.
Quiet yourself. Open your heart.
Take three deep breaths.
Disconnect and listen.
How long would you like to pray for?