Put yourself in a comfortable position that will allow you to concentrate and feel calm. Breathe in deeply, hold it, exhale completely. Repeat three times. Relax. Visualize yourself in God's presence.
Using Psalm 46:10, say slowly:
Be still and know that I am God
Be still and know that I am
Be still and know
Repeat a few times.
Relax and breathe in deeply, hold it and exhale completely.
You are trying your best just to be with God.
O, I wish to become very lowly, so that Jesus can rest His head on my heart, and there He may know that He is loved and understood.
St. Therese of Lisieux
Treasuring the intimate relationship she had with Jesus, Therese longed to be that place where Jesus could find comfort and love. Pray today, to follow the way of humility, as Jesus makes his home with you.
Quiet yourself. Open your heart.
Take three deep breaths.
Disconnect and listen.
How long would you like to pray for?