Put yourself in a comfortable position.
Consider God's unconditional love for you. Breathe deeply.
Jesus said, ''Are not five sparrows sold for two small coins? Yet not one of them has escaped the notice of God. Even the hairs of your head have all been counted.''
Take a deep breath and exhale slowly as you try to imagine yourself as God sees you.
I'm literally just like the parrots that are taught to speak; they know no more than what they hear or are shown, and they often repeat it. If the Lord wants me to say something new, His Majesty will provide.
St. Teresa of Avila
Pray today for the Holy Spirit to teach you what to say and how to act, making no decisions without attentiveness to the Spirit’s guidance.
Quiet yourself. Open your heart.
Take three deep breaths.
Disconnect and listen.
How long would you like to pray for?