Sit in a comfortable position. Breathe deeply.
Turn your mind to Christ, our light.
Breathe deeply. As you breathe in, consider a moment when Christ has been a light in your life.
As you breathe out, consider one way you can be an example of Christ's light to others.
Allow Christ's love and light to restore peace to your soul.
I'm literally just like the parrots that are taught to speak; they know no more than what they hear or are shown, and they often repeat it. If the Lord wants me to say something new, His Majesty will provide.
St. Teresa of Avila
Pray today for the Holy Spirit to teach you what to say and how to act, making no decisions without attentiveness to the Spirit’s guidance.
Quiet yourself. Open your heart.
Take three deep breaths.
Disconnect and listen.
How long would you like to pray for?