Put yourself in a comfortable position. Take several deep breaths.
Repeat to yourself: Do not be afraid.
Each time you exhale let go of those things about which you are worried or afraid.
Offer these worries to God, knowing that God's love is infinite.
Allow yourself to accept God's love and grace in return.
Because the enkindling of love in the spirit sometimes increases exceedingly, the longings for God become so intense that it will seem to individuals that their bones are drying up in this thirst.
St. John of the Cross
Our thirst for God can never be satisfied fully. In your prayer today, ask God to be your living water - that overflowing fountain - quenching your thirst over and over, again.
Quiet yourself. Open your heart.
Take three deep breaths.
Disconnect and listen.
How long would you like to pray for?