Sit straight in a chair in a comfortable position.
Breathe in deeply, hold it, and exhale completely. Repeat three times.
Relax. Visualize yourself in God's presence.
Using the words of this mantra, say slowly:
Lord have mercy...
Repeat a few times.
Relax and breathe in deeply, hold it, and exhale completely.
You are simply trying to focus yourself to pay attention to your conversation.
This union with God's will is the union I have desired all my life; it is the union I ask the Lord for always and the one that is clearest and safest.
St. Teresa of Avila
For Teresa, being one with God and God’s will was her sole desire and refuge. As you pray today, ask for the same deep desire to be one with your loving God
Quiet yourself. Open your heart.
Take three deep breaths.
Disconnect and listen.
How long would you like to pray for?