Put yourself in a comfortable position. Take several deep breaths.
Repeat to yourself: Do not be afraid.
Each time you exhale let go of those things about which you are worried or afraid.
Offer these worries to God, knowing that God's love is infinite.
Allow yourself to accept God's love and grace in return.
I do not wish creatures to have one atom of my love. I wish to give all to Jesus since He has shown me that He alone is perfect happiness.
St. Therese of Lisieux
Giving all to Jesus was Therese’s desire all her life. Her love of others was an expression of her one love of Jesus. Pray to Jesus today knowing that, “He alone is perfect happiness.”
Quiet yourself. Open your heart.
Take three deep breaths.
Disconnect and listen.
How long would you like to pray for?