Put yourself in a comfortable position.
Consider God's unconditional love for you. Breathe deeply.
Jesus said, ''Are not five sparrows sold for two small coins? Yet not one of them has escaped the notice of God. Even the hairs of your head have all been counted.''
Take a deep breath and exhale slowly as you try to imagine yourself as God sees you.
While occupying a person's soul, [the divine light] renders that soul simple, pure, and clear of all the apprehensions and forms through which the senses and memory were acting when conscious of time.
St. John of the Cross
Be open to the “divine light” that draws you beyond time – beyond memory and your senses. Rest in God for your prayer today, using no words.
Quiet yourself. Open your heart.
Take three deep breaths.
Disconnect and listen.
How long would you like to pray for?