Put yourself in a comfortable position. Take several deep breaths.
Repeat to yourself: Do not be afraid.
Each time you exhale let go of those things about which you are worried or afraid.
Offer these worries to God, knowing that God's love is infinite.
Allow yourself to accept God's love and grace in return.
The envy they have -- if they do have any -- is a holy envy that desires to imitate others, which indicates solid virtue.
St. John of the Cross
As souls reach deeper union with God, they are tempted by that “holy envy” that motivates them to follow the example of other holy souls. Seek today in your prayer closer union with the One, who alone satisfies your deepest desires
Quiet yourself. Open your heart.
Take three deep breaths.
Disconnect and listen.
How long would you like to pray for?