Put yourself in a comfortable position.
Consider God's unconditional love for you. Breathe deeply.
Jesus said, ''Are not five sparrows sold for two small coins? Yet not one of them has escaped the notice of God. Even the hairs of your head have all been counted.''
Take a deep breath and exhale slowly as you try to imagine yourself as God sees you.
The envy they have -- if they do have any -- is a holy envy that desires to imitate others, which indicates solid virtue.
St. John of the Cross
As souls reach deeper union with God, they are tempted by that “holy envy” that motivates them to follow the example of other holy souls. Seek today in your prayer closer union with the One, who alone satisfies your deepest desires
Quiet yourself. Open your heart.
Take three deep breaths.
Disconnect and listen.
How long would you like to pray for?