Sit straight in a chair in a comfortable position.
Breathe in deeply, hold it, and exhale completely. Repeat three times.
Relax. Visualize yourself in God's presence.
Using the words of this mantra, say slowly:
Lord have mercy...
Repeat a few times.
Relax and breathe in deeply, hold it, and exhale completely.
You are simply trying to focus yourself to pay attention to your conversation.
After this exile there will be no more suffering, only heavenly peace. No more faith or hope, only peace and an ecstasy of love.
St. Therese of Lisieux
Pray today to believe in the promise of Jesus to all who are faithful - to all who love God: “Peace I leave you, my peace I give to you; not as the world gives…”
Quiet yourself. Open your heart.
Take three deep breaths.
Disconnect and listen.
How long would you like to pray for?