Put yourself in a comfortable position that will allow you to concentrate and feel calm.
Breathe in deeply, hold it, and exhale completely. Repeat three times.
Relax. Visualize yourself in God's presence.
Using these words of praise, pray slowly:
My God, I love you with all my heart, I praise and thank you...
Repeat several times.
Relax and breathe in deeply, hold it, and exhale completely.
Just be with God.
The soul is perhaps completely joined with God in the dwelling places very close to the center, while the mind is on the outskirts of the castle suffering from a thousand wild beasts, and meriting by this suffering.
St. Teresa of Avila
Pray today that your soul remains close to God at the center, even as your mind is filled with distractions that draw you from God.
Quiet yourself. Open your heart.
Take three deep breaths.
Disconnect and listen.
How long would you like to pray for?