Put yourself in a comfortable position that will allow you to concentrate and feel calm. Breathe in deeply, hold it, exhale completely. Repeat three times. Relax. Visualize yourself in God's presence.
Using Psalm 46:10, say slowly:
Be still and know that I am God
Be still and know that I am
Be still and know
Repeat a few times.
Relax and breathe in deeply, hold it and exhale completely.
You are trying your best just to be with God.
Through the annihilation and calming of my faculties, passions, appetites, and affections, by which my experience of God was base, I went out from my human operation and way of acting to God's operation and way of acting.
St. John of the Cross
Pray today that you find total satisfaction in God and that you live day by day as God calls you to live.
Quiet yourself. Open your heart.
Take three deep breaths.
Disconnect and listen.
How long would you like to pray for?