Put yourself in a comfortable position that will allow you to concentrate and feel calm.
Breathe in deeply, hold it, and exhale completely. Repeat three times.
Relax. Visualize yourself in God's presence.
Using these words of praise, pray slowly:
My God, I love you with all my heart, I praise and thank you...
Repeat several times.
Relax and breathe in deeply, hold it, and exhale completely.
Just be with God.
These persons will know only their own misery and keep it so much in sight that they will have no opportunity to watch anyone else's conduct.
St. John of the Cross
The soul who is keenly aware of one’s sinfulness is intent on seeking God’s compassion and forgiveness and does not focus on others’ behavior. Use the prayer “Lord have mercy on me a sinner,” as you pray today.
Quiet yourself. Open your heart.
Take three deep breaths.
Disconnect and listen.
How long would you like to pray for?