Put yourself in a comfortable position. Take several deep breaths.
Repeat to yourself: Do not be afraid.
Each time you exhale let go of those things about which you are worried or afraid.
Offer these worries to God, knowing that God's love is infinite.
Allow yourself to accept God's love and grace in return.
He...taught me that for a soul whose faith is as a grain of mustard seed, He works miracles, in order to strengthen this faith; but that for his intimates...he did not work miracles until He had tried their faith.
St. Therese of Lisieux
God works with each soul according to its capacity, offering it what it needs to respond to Him. Pray today for a deep and abiding faith.
Quiet yourself. Open your heart.
Take three deep breaths.
Disconnect and listen.
How long would you like to pray for?