Put yourself in a comfortable position. Take several deep breaths.
Repeat to yourself: Do not be afraid.
Each time you exhale let go of those things about which you are worried or afraid.
Offer these worries to God, knowing that God's love is infinite.
Allow yourself to accept God's love and grace in return.
"Jesus said to him (royal official), 'You may go, your son will live.' The man believed what Jesus said to him and left..."
“Everything is a grace.” (Therese) With this as the grounding of our faith we, too, like the royal official, can believe what Jesus says to us and then leave it in his hands. Pray today for a faith that brings new life!
Quiet yourself. Open your heart.
Take three deep breaths.
Disconnect and listen.
How long would you like to pray for?