Put yourself in a comfortable position. Take several deep breaths.
Repeat to yourself: Do not be afraid.
Each time you exhale let go of those things about which you are worried or afraid.
Offer these worries to God, knowing that God's love is infinite.
Allow yourself to accept God's love and grace in return.
We cannot say as did Pilate, "What is truth?" Truth we possess, since the beloved Jesus dwells in our hearts.
St. Therese of Lisieux
For Therese, the only real “truth” was Jesus and Jesus’ love for all of us. As you pray today, believe only the one truth, that you are loved by Jesus and “Jesus dwells in our hearts.”
Quiet yourself. Open your heart.
Take three deep breaths.
Disconnect and listen.
How long would you like to pray for?